The Lifesaving 123 Course offered by Training 360 Singapore is a comprehensive water safety and rescue training program that covers three levels of training: basic water safety, basic rescue techniques, and the essential skills & knowledge required to respond to aquatic emergencies.
The course would develop skills and knowledge including resuscitation and water rescue preparatory to the Bronze Medallion. Participants who successfully complete the course will be awarded the Lifesaving 123 Award Certificates by Singapore Life Saving Society (SLSS).
Aim To provide preliminary skills and knowledge of water safety, and land-based non -contact rescues.
Aim To develop further preliminary skills and knowledge of water safety, resuscitation, land-based and non-contact rescues.
Aim To develop skills and knowledge of water safety, resuscitation and water rescue preparatory to the Bronze Medallion.
AIM
To provide preliminary skills and knowledge of water safety, and land-based non-contact rescues.
EXAMINATION
Theory Test
Practical Test
2. Casualty Simulation
Demonstrate in the water the actions of a casualty who is:
2.1 a non-swimmer
2.2 a weak swimmer
3. Reach
Rescue a casualty in deep water between 1 metre and 2 metres away by using a suitable reaching aid. Encourage the casualty to use the aid and return to safety. Assist the casualty to climb out of the water.
4. Throw – Buoyant Aid
Rescue a casualty in deep water 5 metres away by using a suitable buoyant aid. Encourage the casualty to use the aid and return to safety. Assist the casualty to climb out of the water.
5. Wade Buoyant or Rigid Aid
Enter shallow water with a suitable aid and perform a wading rescue of a casualty 10 metres to 12 metres away. Encourage the casualty to use the aid and return to safety. Assist the casualty from the water and then climb out.
6. Accompanied Rescue
With a suitable buoyant aid enter shallow water and approach a casualty in deep water 25 metres away. Encourage the casualty to use the aid and maintain a safe distance whilst accompanying the casualty 25 metres to safety. Assist the casualty from the water and then climb out.
7. Initiative
Demonstrate ability to rescue a casualty in deep water using reaching or throwing skills, in a situation previously unknown to the rescuer. After the rescue, explain the reasons for your actions.
8. Swim
Demonstrate ability to swim 100 metres in any recognised stroke
AIM
To develop further preliminary skills and knowledge of water safety, resuscitation, land-based and non-contact rescues.
EXAMINATION
Theory Test
Resuscitation Test
2. Demonstrate simulated mouth-to-mouth resuscitation with a casualty, including:
2.1 obtaining a clear airway
2.2 action for vomiting
2.3 Recovery Position Practical Test
3. Casualty Simulation
Demonstrate in the water the actions of a casualty who is:
3.1 a non-swimmer
3.2 a weak swimmer
3.3 a swimmer with an arm or leg injury
3.4 an unconscious non-breathing swimmer
4. Throw – Unweighted Rope
Rescue a casualty 8 metres away in deep water using an unweighted rope. Encourage the casualty to use the aid and on being returned to safety, assist the casualty to climb out of the water.
5. Tow with aid with Defensive Techniques
With a suitable towing aid enter shallow water and approach a casualty 20-25 metres away in deep water. Show the action to be taken in response to an uncooperative casualty by performing the Blocking-With-An-Aid and Reverse and taking up the Stand-Off position. Realising you are out of danger, re-approach and encourage the casualty to use the aid and tow the same distance to safety and place in support position. Assist the casualty from the water and then climb out. Demonstrate treatment of the casualty for shock.
6. Initiative
Rescue a casualty in an emergency situation which will previously be unknown to the rescuer. The casualty will be about 15 metres from the rescuer’s point of entry. Only skills contained in Lifesaving 1 and 2 will be used. After the rescue, explain the reasons for your actions.
7. Swim
Demonstrate ability to swim 150 metres in any recognised stroke
AIM
To develop skills and knowledge of water safety, resuscitation and water rescue preparatory to the Bronze Medallion.
EXAMINATION
Theory Test
Practical Test
2. Rescue-Ready skills
2.1 Demonstrate sculling 5 metres with arms only, body in the “Ready” position. (Notes: For the “Ready” position, body should be leaning backwards at 45 degrees and one foot should be extended slightly in front. Eyes must look forwards, not upwards. Candidates must demonstrate ability to change direction on command).
2.2 Demonstrate treading water without use of arms for 1 minute. (Note: Both hands may be folded in front, or held behind the back)
3. Casualty recovery and landing
Enter shallow water and rescue an unconscious casualty 3 metres away. Upon turning, the casualty is seen to recommence breathing. Return with the casualty to a point of safety, calling for assistance from a bystander. Land the casualty with assisted lift and place in the Recovery Position. The entry should be appropriate to the conditions prevailing at the point of entry.
4. Resuscitation Rescue to shallow water
Enter shallow water and approach an unconscious, non-breathing casualty 10-15 metres away in deep water. Return with the casualty to a point of safety, calling for assistance from a bystander. Upon reaching safety give at least two simulated inflations of Expired Air Resuscitation (EAR) whilst walking. Upon reaching point of safety, place the casualty in support position before landing the casualty with the help of the bystander and place the casualty in the Recovery Position.
5. Resuscitation Rescue to support
Enter shallow water and swim 15-20 metres to deep water. Perform a surface dive and make an underwater approach of 3 metres distance to an object placed at a depth of between 1.5 and 1.8 metres, and perform a recovery. Substitute an unconscious casualty for the object and tow to the nearest point of support in deep water. Carry out simulated EAR in the water with support until told to stop by the Examiner.
6. Defensive and Release Techniques
Approach a casualty in deep water and perform two of the following selected by the Examiner:
6.1 reverse
6.2 leg block
6.3 block using an aid
6.4 escape from a grasp from the front
6.5 escape from a grasp from the rear
7. Initiative
Commencing the test wearing long-sleeved shirt, and long trousers or skirt, rescue two casualties in a previously undisclosed simulated emergency. One casualty will be about 15 metres from the point of entry. The situation may include the use of untrained bystander(s). Only skills contained in Lifesaving 1,2 and 3 will be used. After the rescue, explain the reasons for your actions.
8. Swim
Demonstrate ability to swim 200 metres in any two recognised strokes.
At Training 360, our lifesaving courses go beyond theory — we equip you with real-world rescue skills, confidence, and a clear pathway towards lifeguard certification.
For the past 4 years, Training 360 has remained the No.1 training provider for lifesaving certifications.
Lifesaving is more than a certification — it is a critical skill that prepares you to respond effectively during water emergencies and potentially save lives.
Our courses follow the Singapore Life Saving Society (SLSS) syllabus, providing a clear progression from Lifesaving 1-2-3 to Bronze Medallion and lifeguard qualification.
Learn from qualified trainers with extensive experience in swimming and lifesaving instruction, ensuring safe, structured, and effective training.
Lifesaving training improves your physical fitness, mental resilience, and decision-making skills, preparing you for real-life situations.
Gain recognised certifications that open doors to roles such as:
Courses are conducted at well-equipped public swimming complexes, providing a safe and conducive environment for practical learning.
LS 123 Course Day & Time
====================
May 2026 Intake – Weekend Noon (Sun)
4 Sessions x 3 hrs
📚 03, 10, 17, 24 May
👨🎓 24 May (Sun) – Revision + Assessment
🕗 12.30pm to 3.30pm
🏊 Yishun Swimming Complex
May 2026 Intake – Weekday AM (Thurs/Fri)
4 Sessions x 3 hrs
📚 07 (Thurs), 08 (Fri), 15 (Fri), 28 (Thurs) May
👨🎓 28 May (Thurs) – Revision + Assessment
🕗 09.30pm to 12.30pm
🏊 Yishun Swimming Complex
*Lifesaving 123 certifications only issued to candidates who cleared the Lifesaving 123 Assessment.
For those aspiring to be Pool Guardian or Swim Coach Course Requirement:
* Lifesaving 123 Course
Lifesaving Course Details:
1. Lifesaving 123 Course (Foundation)
* Monthly Intake with 4 or 6 Sessions
* 4 sessions of 3 hours each (Total Contact Hours: 12 to 15hrs)
* Online E-Learning Self-Paced (3 Hours)
* Fee: $450 nett (inclusive of test fee & training notes)
* Additional complimentary training provided by the swim school if needed to ensure readiness for the test.
2. Bronze Medallion Course + SLSS CPR (Lifeguard Course)
* Weekly Training Sessions (1 to 1.5hrs)
* Fee: $640 nett (inclusive of first Attempt SLSS CPR & BM test)
* Additional complimentary training provided by the swim school if needed to ensure readiness for the test
