Lifesaving 123, SLSS CPR & Bronze Medallion (BM) Within 1 Month

Become a certified lifesaver and kick-start your journey towards a rewarding lifeguarding career with Training 360’s Fast Track Lifeguard Course.

Designed for motivated individuals, this intensive programme allows you to complete the Lifesaving 123 Award, SLSS CPR & AED Certification, and Bronze Medallion (BM) within just one month, subject to meeting the required standards.

Whether you are looking to become a pool lifeguard, improve your lifesaving skills, or pursue a career in the aquatic industry, our structured fast-track programme provides the knowledge, practical skills, and assessment preparation needed to succeed.

Fast Track Lifeguard Course Group
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Lifesaving 123 Award (LS 123)

Learn the essential principles of water safety, rescue techniques and emergency response.

Topics include:

  • Water safety awareness
  • Survival swimming
  • Contact and non-contact rescues
  • Rescue equipment
  • Team rescue techniques
  • Emergency procedures
BM Towing

SLSS Bronze Medallion (BM)

The Bronze Medallion is the benchmark qualification for aspiring lifeguards and demonstrates your ability to perform advanced water rescues.

Training covers:

  • Rescue judgement
  • Surface dives
  • Contact towing techniques
  • Unconscious casualty rescue
  • Timed rescue assessments
  • Practical rescue scenarios
SLSS CPR Demo

SLSS CPR Certification

Gain internationally recognised CPR skills that prepare you to respond confidently during cardiac emergencies.

Topics include:

  • Adult CPR
  • AED operation
  • Choking management
  • Recovery position

Course Duration

Our Fast Track Programme is carefully planned to maximise learning while allowing sufficient practice before each assessment.

Typical Schedule

  • Lifesaving 123 Course
  • SLSS CPR & AED* Course
  • Bronze Medallion Training
  • Official Assessments

Complete all three certifications within approximately 4 weeks, depending on the published assessment schedule.

FY 2025 SLSS Total Awards

Safety & Real-Life Skills

Lifesaving is more than a certification — it is a critical skill that prepares you to respond effectively during water emergencies and potentially save lives.

Recognised & Structured Certification Pathway

Our courses follow the Singapore Life Saving Society (SLSS) syllabus, providing a clear progression from Lifesaving 1-2-3 to Bronze Medallion and lifeguard qualification.

Experienced & Certified Trainers

Learn from qualified trainers with extensive experience in swimming and lifesaving instruction, ensuring safe, structured, and effective training.

Build Confidence, Fitness & Discipline

Lifesaving training improves your physical fitness, mental resilience, and decision-making skills, preparing you for real-life situations.

Pathway to Lifeguard Career Opportunities

Gain recognised certifications that open doors to roles such as:

  • Public pool lifeguard
  • Condo or hotel lifeguard
  • Aquatic safety personnel

Training at Accessible Locations

Courses are conducted at well-equipped public swimming complexes, providing a safe and conducive environment for practical learning.

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Who Should Join?

  • This course is suitable for:

    • Aspiring lifeguards
    • Polytechnic and university students
    • NS personnel preparing for lifeguard roles
    • Hotel and condominium pool staff
    • Swimming instructors
    • Fitness professionals
    • Individuals seeking career opportunities in the aquatic industry

    No prior lifesaving certification is required.

Career Opportunities

  • Upon successful completion, participants can progress towards careers such as:

    • Swimming Pool Guardian
    • Swimming Pool Lifeguard
    • Hotel Pool Lifeguard
    • Pathway to Swimming Instructor
    • Aquatic Safety related career

    Training 360 also provides career guidance and industry networking opportunities where available.

Bronze Medallion 3

Lifesaving Course Information

Training Schedule & Information
Updated Information as of 17/04/2026

LS 123 Course Day & Time


Weekday Morning 9.30am to 12.30am
Weekend Noon 12.30am to 3.30pm


4 Sessions x 3 hrs
📚 Aug
👨‍🎓 Aug – Revision + Assessment
🕗 12.30pm to 3.30pm
🏊‍ Yishun Swimming Complex


*Lifesaving certifications only issued to candidates who cleared the Lifesaving  Assessment.

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Lifeguard Certifications

For those aspiring to be Pool Guardian or Swim Coach Course Requirement:
* Lifesaving 123 Course

Lifesaving Course Details:

1. Lifesaving 123 Course (Foundation)

* Monthly Intake with 4 or 6 Sessions
* 4 sessions of 3 hours each (Total Contact Hours: 12 to 15hrs)
* Online E-Learning Self-Paced (3 Hours)
* Fee: $480 nett
(inclusive of test fee & training notes)
* Additional complimentary training provided by the swim school if needed to ensure readiness for the test.


2. Bronze Medallion Course + SLSS CPR (Lifeguard Course)

* Weekly Training Sessions (1 to 1.5hrs)
* Fee: $680 nett
(inclusive of first Attempt SLSS CPR & BM test)
* Additional complimentary training provided by the swim school if needed to ensure readiness for the test